Most of us want to build the body of our dream and we set our goals accordingly. What happens when you don’t notice good results and you have done such hard work and still not being able to get any outcome that you desire. The first thing that happens due to this is that people lose motivation. Some get so discouraged and demotivated that they even stop doing the workout.
This is considered as one of the biggest mistakes that you can do in order to grow your muscles. Once you stop doing exercise and start consuming unhealthy foods your body will gain all that stubborn fat in no time. What’s more dangerous is that going back to your healthy state will get even more difficult. This is why sticking with your daily routine is a must. No matter what the results are, one thing that you should keep in mind is that if you are healthy and fit then you should be proud of it.
There are tons of people who want to get slim, gaining muscles is something else for them. So if you want to improve your muscles mass and growth then you will have to lower your expectations. There are a few changes that you will need to follow in order to improve your muscle growth.
Giving your muscles proper rest is very important if you want to grow them. Diet is another thing that we will talk about. Changing your exercise after every 2 or 3 months is also important because this will confuse your muscles and your body will put an extra effort to grow your muscles and make them strong. The following are some of the healthy foods that you should consume for your muscle growth.
1. SALMON
There are different kinds of seafood that you can eat and all of them contain protein, collagen, iron, and vitamin B12. All these nutrients help in improving your muscle growth. There are other benefits that you can get by consuming salmon in your daily diet. As it is rich in omega-3 fatty acids consuming them will help in preventing any muscle cramps that you might suffer at some point. So this is what makes salmon so special for muscle growth.
2. EGGS
Eggs are also a good source of protein and vitamin E. Both these nutrients are important for muscle growth. Vitamin E restores and builds up your muscles cells that get damaged during an intense workout. This is how it helps in your muscle growth. Apart from that consuming eggs will also help in lowering your carbs intake and this will eventually lead to weight loss as well.
3. CHICKEN
Poultry foods like chicken, ducks, and goose are a great source of protein. Especially if you are on a budget diet. Chicken breast contain protein and almost no carbs. This is why it is the most recommended food for your muscle growth. Consuming chicken breast will really boost your muscle mass and you will notice the growth as well.
4. BEEF
If you are not a fan of consuming chicken then shift to beef. The additional benefit of consuming beef is that the quantity of protein and other nutrients jump up in beef. It is more healthy and shows better results. Although you should prefer lean beef as it contains no trans fats. It’s better to avoid trans fats as they are not good for your health.
5. YOGURT
Dairy foods are can help in maintaining your digestive health. Consuming protein-rich foods might build up inflammation in your body. To tackle that adding yogurt or any other dairy food in your diet will help a lot to reduce the inflammation of your body. So try to consume dairy foods that are not processed. Always go for the fresh ones.
6. CHEESE
Another dairy food that helps in increasing your muscle mass is cheese. They are low in carbs and pack a good quantity of protein in them. If you want to consume foods that taste good and contain all the nutrients that are important for your muscle growth then do add cheese in your diet.
7. BONE BROTH
Cooked on a slow heat, this food contains all the nutrients that your muscles require in order to grow properly. Bone broth is one of the best muscle growth food that you can consume. This food will not only increase your muscle mass but will also help in keeping your tendons and ligaments healthy as well.
8. TURKEY
It is a good source of protein and niacin. This helps your body to grow the muscles and also helps in strengthening them. Niacin a B vitamin that helps in processing fats and carbs in your body. This is why turkey is also a good alternative to chicken and beef.
9. CHICKPEAS
Chickpeas are a good source of plant-based proteins. If you are a vegan and prefer consuming foods that are rich in protein then you should consume chickpeas. They are also considered as good snack foods that help in improving your muscle health. Although the quality of protein in chickpeas is not that good as compared to the one in chicken and beef, still it is considered as a good side snack.
10. ALMONDS
Almonds contain a good amount of protein, vitamin E, phosphorus, and magnesium. This nutrient helps in giving you a good burst of energy during your workout. The reason behind that is it helps your body to absorb carbs and fats and use them as the source of energy. Although you should not consume too many almonds as they contain a high amount of calories.
CONCLUSION:
These are the topmost important foods that you should include in your diet to increase your muscle mass. If you are living in a country like America then finding these foods won’t be a difficult task for you. They are available in all the food stores of the United States. Like I mentioned before that there are some other factors that come into place when you are growing your muscles. Your diet is also very important. Giving your muscles proper rest and changing your exercise are the other two important factors that help in muscle growth. So start consuming these foods and notice the change in your muscle growth.
