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Good Health

Good Health 

In this tutorial, I am going to teach you how to improve your health for long life and a good life is the best thing in life.

What is good health?

Good condition is physical, mental, and social wellbeing, and as a resource for living a full life. Factors for good condition include genetics, the environment, relationships, and education. A healthful diet, exercise, screening for diseases, and coping strategies can all enhance a person condition.

Importance of health

The most important thing in life is your condition also central to human happiness and well-being. It also makes an important contribution to economic progress, as healthy populations live longer, are more productive, and save more. Many factors influence condition status and a country’s ability to provide quality condition services for its people.


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Diet plan for good health

If you want to be healthy, You need to eat a good diet food like.

  • Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products
  • Includes lean meats, poultry, fish, beans, eggs, and nuts
  • Limits saturated and trans fats, sodium, and added sugars
  • Controls portion sizes

What is body fitness?

The best way to maintain good health and fitness is Physical fitness. a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

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The best single full-body exercise

To make sure you are in good condition, you need to do this exercise.

  • Straighten up into a standing position, and repeat. To boost the cardio benefits of this routine, you can jump into the air as you stand up.
  • Put your hands on the floor slightly wider than shoulder-width and pop your legs back into the starting point for a push-up.
  • Hold this plank position for a few seconds, add a push-up here if you want to kick things up a notch, then pull your legs forward between your hands. Slowly rise back into a squat with your arms in front of you at shoulder height.

General health check up

Health check up is very good and important if you want to leave long, what you need is to schedule an appointment with your health care provider to discuss what screenings and exams you need and when you need them. Below are resources to help you and your health care provider determine what health services and screenings are best for you.
 

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