Maintaining a maximum erection can be done by adopting a healthy lifestyle, such as not smoking, maintaining body weight, exercising regularly, and controlling stress.
Erectile dysfunction is a for men, so this condition needs to be addressed. There are a number of ways to maintain an erection that can be done if you have this condition.
How to maintain an erection
For some men, maintaining a penile erection during love is difficult. This can then have an impact on decreasing self-confidence, even disrupting the harmonious relationship with the partner.
1. Stop smoking
The first way to have a long-lasting erection is not to smoke. Cigarettes are indeed called one of the causes for you to experience impotence (erectile dysfunction).
In addition, nicotine exposure can reduce the effectiveness of nitric oxide, a compound that plays an important role in improving blood flow.
Due to the decreased ability of nitric oxide, blood flow is obstructed so that they cannot be erect optimally and last a long time.
2. Avoid alcoholic drinks
For a hard and long-lasting erection, you should avoid drinking alcoholic beverages.
Alcohol can trigger erection problems. This is triggered by a number of things, such as a depressant effect or psychological pressure that is generated when a man consumes these drinks.
That is why avoiding or at least limiting drinking alcohol might help you prolong an erection.
3. Drink coffee
Good news for you coffee lovers. Drinking coffee is known to be one way to maintain an erection. This is as a result of the caffeine content in coffee.
Caffeine is thought to help improve blood circulation and relax muscles. Cenforce 150 is important factors so that they can get a harder and longer erection.
4. Maintain weight
Also, pay attention to your weight if you want a long-lasting erection every time you have with your partner.
Obesity triggers metabolic syndrome, which leads to many diseases, such as diabetes and heart disease.
Both diseases have long been associated with problems with the male reproductive organs, including erectile dysfunction. In the early stages, you may still be able to get an erection, but it won’t last long. During its development, this condition even makes the unable to erect at all, aka impotence.
5. Exercise regularly
Exercise should be part of your daily routine if you want a hard and long-lasting erection.
Physical activity can help increase physical response, including erections. Conversely, lack of physical activity makes penile erection not optimal.
Physical activity such as exercise can improve blood flow, including blood flow to the penis. Sufficient blood supply will make the can erect harder and last longer when receiving physical stimulation.
30 minutes of exercise every day is enough to keep you able to maintain a maximum erection.
6. Eat nutritious foods
Food is something to watch out for when it comes to maintaining an erection. There are a number of erection-enhancing foods that claim to help increase blood flow so that you can have an erection for longer.
The reason is, the menu on this type of diet can overcome a number of health problems that make them unable to erect for long.
The Mediterranean diet helps men to:
- Lowers cholesterol
- Increase antioxidant levels
- Increase L-arginine levels
- Improve blood flow
While on a Mediterranean diet, there are a number of foods you can eat, including:
- Spinach leaf
- Chicken meat
8. Take control of stress
Stress is also one reason someone has difficulty getting an erection.
The reason is, stress can trigger a number of health conditions that ultimately interfere with the function of the male genitalia, such as:
- High blood pressure
- High cholesterol
- Heart disease
9. Get enough rest
Adequate rest also plays an important role so that the way you maintain an erection is successful. Less claimed rest time can trigger erection problems. Vilitra and Fildena 150 can also solve erection problems.
Various causes of erectile dysfunction
It is not without reason that a man finds it difficult to maintain an erection. A number of causes of erectile dysfunction include:
- High blood pressure
- Heart disease
Some ways to maintain an erection above you can try from now on so that your confidence will increase again and your harmony with your partner is always maintained.